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Haleh’s approach
to nutrition

Since starting Honu Nutrition in 2015, I’ve helped hundreds of clients create sustainable and healthy lifestyles.

I believe in health at every size, and never use weight loss as a primary goal. I’m here to help you find joy in food by giving you the tools and knowledge you need to make balanced choices and feel great in your body.

Virtual Appointments

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I’m here to support you no matter where you are in the world. We’ll meet via phone or a Zoom call, whichever is most convenient for you. Zoom is HIPAA-compliant to ensure your privacy. Here’s what working with me will look like:

Free Phone Consultation (15 min):

  • We’ll get to know each other and see if I’m a good fit for your needs. I’ll ask about your medical history, diet, and your overall wellness habits and goals. You’ll also have a chance to ask me questions. 

Virtual Nutrition Sessions (1 hr): 

  • · We’ll create a reasonable and sustainable plan to help you reach your nutrition goals without feeling overwhelmed. That plan may include things like focusing on your specific health concern (ei: Food allergies, Blood sugar management, Autoimmune disorder, etc), meal planning, bringing in supportive foods or vitamins, or even addressing less food-focused areas of your life such as sleep, stress management, or exercise. Along the way, I’ll provide the nutrition education you need to understand each step we take.

  • · We’ll decide together how often we should meet to study your progress, work through your challenges, and adjust our approach. Once a week is typical, but every client is different. 

  • · After each session, you’ll receive an email recapping everything we discussed.

 

I can help you with: 

 

  • General nutrition support for everything from healing your relationship with food,
    to preventing illnesses, to meal planning, and more.

  • Inflammatory Disorders (Chronic & autoimmune disorders, Digestive health, Food allergies)

  • Cancer Nutritional Support

  • Endocrine Glands Health (Thyroid, Adrenal Gland, Pancreas, Reproductive glands)

  • Diabetes Management (Diving deep into your hormone regulation and other biomarkers; which helps you build a successful path towards a steady and regulated blood sugar management)

  • Brain Health (Mood disorders, Brain trauma, Anxiety & Depression) 

  • Stem Cell Nutrition (Pre & Post procedure)

  • Sleep Disorders

  • Fertility & IVF

  • Expecting Mothers & those Breastfeeding

 

FAQs

 

What are your hours of operation?

In an effort to serve clients all over the world, I do not limit my practice to specific days and times. If you are interested in working with me, please contact me and we’ll work together to find an ideal time to meet.

What are your rates?

Please refer to this FORM for my up-to-date cash rates, package discounts and cancellation policy. Payments can be made in full and payments plans are also available.

* Sliding scale sessions are available. Please CONTACT ME for more information.

Will my insurance cover this?

If you live in Washington State you may be eligible for insurance coverage. Please refer to this  FORM  to learn more about your nutrition benefits and coverage through your insurance. Due to COVID, those who live outside Washington State may also be eligible for insurance coverage. Check with your insurance provider for details.

What do you need from me before my appointment?

To save time please download and fill out this FORM. You can email it back to me or print them out and bring them to the appointment.